Eating fast food doesn’t mean you have to down a fatty cheeseburger and salty fries. These days, there are a variety of menu options where you can find healthier picks and many fast-food restaurants also have their menus, with calorie counts, online. Knowing healthier options before you make that drive will help with those last minute hunger decisions.

CHICK-FIL-A

• Grilled chicken sandwich
• Grilled chicken nuggets
• Grilled cool wrap
• Grilled market salad with grilled chicken and light Italian or light balsamic vinaigrette dressing
• Spicy southwest chicken salad with grilled chicken and light Italian or light balsamic vinaigrette

MCDONALDS

• Artisan grilled chicken sandwich
• Bacon ranch grilled chicken salad
• Southwest grilled chicken salad
• Side salad

JIMMY JOHN’S

Unwich options. Unwich is a low-carb lettuce wrap. Same ingredients as standard sandwiches, just no bread.

• Hunter Club
• Pepe
• Big John
• Turkey Tom
• The Veggie
• Billy Club
• Country Club
• Beach Club
• Bootlegger Club

SMOOTHIE KING

• Coffee high protein – almond mocha
• Coffee high protein – vanilla
• Original high protein banana
• Original high protein chocolate
• Original high protein lemon
• Original high protein pineapple
• Slim-n-trim veggie: almond milk instead of apple pineapple juice, Greek yogurt in place of banana

WENDY’S

• Grilled chicken sandwich
• Grilled chicken wrap
• Half apple pecan chicken salad
• Half harvest chicken salad
• Half southwest avocado chicken salad
• Whole southwest avocado chicken salad

TACO BELL

• Bowl: chicken, steak or veggie
• Burrito: chicken, steak or veggie

For more information on how to eat healthy when you have no time, go to www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-eat-healthy-when-you-have-no-time.  With such a wide range of convenient meal options available — and the information you need to make smart, heart-healthy choices — you can feel good about what you eat even when life gets busy.  

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About Lofton: Founded in 1979, Lofton Services offers clients the best of all worlds. We provide the responsive, personal service and flexibility of a small local firm while having the technology, resources, and infrastructure to deliver the benefits of the biggest players in our industry. Lofton Staffing can deliver the right people, with the right skills, right when you need them. Contact us today.